SPINACH PARMESAN SPINACH CRISPS vs POTATO RIDGES CHILI CHEESE
Nutrition comparison per 100 g serving
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POTATO RIDGES CHILI CHEESE wins in 5 out of 11 nutrient categories
SPINACH PARMESAN SPINACH CRISPS: 3
vs
POTATO RIDGES CHILI CHEESE: 5
(3 ties)
Overview
| Nutrient | SPINACH PARMESAN SPINACH CRISPS | POTATO RIDGES CHILI CHEESE | Winner |
|---|---|---|---|
| Calories | 429 cal | 429 cal | Tie |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 78.6 g | 64.3 g | |
| Fat | 10.7 g | 16.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH PARMESAN SPINACH CRISPS | POTATO RIDGES CHILI CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | SPINACH PARMESAN SPINACH CRISPS | POTATO RIDGES CHILI CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 439 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 279 MG | 429 MG | |
| Sodium, Na | 643 MG | 714 MG |