SPINACH PARMESAN DIP & SPREAD vs ROASTED SALSA
Nutrition comparison per 100 g serving
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ROASTED SALSA wins in 6 out of 12 nutrient categories
SPINACH PARMESAN DIP & SPREAD: 4
vs
ROASTED SALSA: 6
(2 ties)
Overview
| Nutrient | SPINACH PARMESAN DIP & SPREAD | ROASTED SALSA | Winner |
|---|---|---|---|
| Calories | 367 cal | 89 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 6.7 g | 14.3 g | |
| Fat | 36.7 g | 0 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH PARMESAN DIP & SPREAD | ROASTED SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH PARMESAN DIP & SPREAD | ROASTED SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 2.6 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 700 MG | 679 MG |