SPINACH PARMESAN DIP & SPREAD vs ABRAHAM'S
Nutrition comparison per 100 g serving
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ABRAHAM'S wins in 6 out of 10 nutrient categories
SPINACH PARMESAN DIP & SPREAD: 3
vs
ABRAHAM'S: 6
(1 ties)
Overview
| Nutrient | SPINACH PARMESAN DIP & SPREAD | ABRAHAM'S | Winner |
|---|---|---|---|
| Calories | 333 cal | 154 cal | |
| Protein | 3.3 g | 7.7 g | |
| Carbs | 6.7 g | 15.4 g | |
| Fat | 33.3 g | 7.7 g | |
| Fiber | 0 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH PARMESAN DIP & SPREAD | ABRAHAM'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.6 MG |
Minerals
| Mineral | SPINACH PARMESAN DIP & SPREAD | ABRAHAM'S | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 733 MG | 192 MG |