SPINACH & PARMESAN DIP & SPREAD vs CLASSIC SMOOTH GUACAMOLE
Nutrition comparison per 100 g serving
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SPINACH & PARMESAN DIP & SPREAD wins in 6 out of 10 nutrient categories
SPINACH & PARMESAN DIP & SPREAD: 6
vs
CLASSIC SMOOTH GUACAMOLE: 1
(3 ties)
Overview
| Nutrient | SPINACH & PARMESAN DIP & SPREAD | CLASSIC SMOOTH GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 167 cal | 200 cal | |
| Protein | 10 g | 3.3 g | |
| Carbs | 10 g | 10 g | Tie |
| Fat | 13.3 g | 16.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & PARMESAN DIP & SPREAD | CLASSIC SMOOTH GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4 MG | Tie |
Minerals
| Mineral | SPINACH & PARMESAN DIP & SPREAD | CLASSIC SMOOTH GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 450 MG | 300 MG |