SPINACH PARMESAN CRISPS vs CRACKER SANDWICHES
Nutrition comparison per 100 g serving
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CRACKER SANDWICHES wins in 5 out of 11 nutrient categories
SPINACH PARMESAN CRISPS: 4
vs
CRACKER SANDWICHES: 5
(2 ties)
Overview
| Nutrient | SPINACH PARMESAN CRISPS | CRACKER SANDWICHES | Winner |
|---|---|---|---|
| Calories | 429 cal | 512 cal | |
| Protein | 3.6 g | 11.6 g | |
| Carbs | 78.6 g | 58.1 g | |
| Fat | 10.7 g | 23.3 g | |
| Fiber | 3.6 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH PARMESAN CRISPS | CRACKER SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH PARMESAN CRISPS | CRACKER SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 439 MG | 93 MG | |
| Iron, Fe | 1.8 MG | 4.2 MG | |
| Potassium, K | 279 MG | 0 MG | |
| Sodium, Na | 643 MG | 744 MG |