SPINACH & PARMESAN CHEESE DIP vs SHARP CHEDDAR CHEESE SLICES
Nutrition comparison per 100 g serving
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SHARP CHEDDAR CHEESE SLICES wins in 4 out of 10 nutrient categories
SPINACH & PARMESAN CHEESE DIP: 2
vs
SHARP CHEDDAR CHEESE SLICES: 4
(4 ties)
Overview
| Nutrient | SPINACH & PARMESAN CHEESE DIP | SHARP CHEDDAR CHEESE SLICES | Winner |
|---|---|---|---|
| Calories | 259 cal | 409 cal | |
| Protein | 11.1 g | 22.7 g | |
| Carbs | 7.4 g | 0 g | |
| Fat | 22.2 g | 31.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH & PARMESAN CHEESE DIP | SHARP CHEDDAR CHEESE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 727 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 519 MG | 614 MG |