SPINACH & PARMESAN CHEESE DIP vs EXTRA SHARP CHEDDAR SHREDDED CHEESE
Nutrition comparison per 100 g serving
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EXTRA SHARP CHEDDAR SHREDDED CHEESE wins in 5 out of 10 nutrient categories
SPINACH & PARMESAN CHEESE DIP: 2
vs
EXTRA SHARP CHEDDAR SHREDDED CHEESE: 5
(3 ties)
Overview
| Nutrient | SPINACH & PARMESAN CHEESE DIP | EXTRA SHARP CHEDDAR SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 259 cal | 393 cal | |
| Protein | 11.1 g | 21.4 g | |
| Carbs | 7.4 g | 7.1 g | |
| Fat | 22.2 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH & PARMESAN CHEESE DIP | EXTRA SHARP CHEDDAR SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 679 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 519 MG | 643 MG |