SPINACH & PARMESAN CHEESE DIP vs NEUFCHATEL CHEESE
Nutrition comparison per 100 g serving
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SPINACH & PARMESAN CHEESE DIP wins in 5 out of 11 nutrient categories
SPINACH & PARMESAN CHEESE DIP: 5
vs
NEUFCHATEL CHEESE: 4
(2 ties)
Overview
| Nutrient | SPINACH & PARMESAN CHEESE DIP | NEUFCHATEL CHEESE | Winner |
|---|---|---|---|
| Calories | 259 cal | 233 cal | |
| Protein | 11.1 g | 6.7 g | |
| Carbs | 7.4 g | 3.3 g | |
| Fat | 22.2 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & PARMESAN CHEESE DIP | NEUFCHATEL CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.9 MG | 0 MG |
Minerals
| Mineral | SPINACH & PARMESAN CHEESE DIP | NEUFCHATEL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 296 MG | 117 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 519 MG | 383 MG |