SPINACH vs RESTAURANT STYLE SALSA
Nutrition comparison per 100 g serving
Ad 468x60
RESTAURANT STYLE SALSA wins in 6 out of 10 nutrient categories
SPINACH: 2
vs
RESTAURANT STYLE SALSA: 6
(2 ties)
Overview
| Nutrient | SPINACH | RESTAURANT STYLE SALSA | Winner |
|---|---|---|---|
| Calories | 281 cal | 48 cal | |
| Protein | 6.3 g | 3.2 g | |
| Carbs | 6.3 g | 9.7 g | |
| Fat | 25 g | 0 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH | RESTAURANT STYLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | SPINACH | RESTAURANT STYLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 531 MG | 677 MG |