Donate Sign In Sign Up

SPINACH vs GUACAMOLE

Nutrition comparison per 100 g serving

Ad 468x60

SPINACH wins in 4 out of 9 nutrient categories

SPINACH: 4 vs GUACAMOLE: 3 (2 ties)

Overview

Nutrient	SPINACH	GUACAMOLE	Winner
Calories	281 cal	200 cal
Protein	6.3 g	3.3 g
Carbs	6.3 g	10 g
Fat	25 g	16.7 g
Fiber	0 g	6.7 g
Sugar	0 g	0 g	Tie

Mineral	SPINACH	GUACAMOLE	Winner
Calcium, Ca	188 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	531 MG	367 MG

SPINACH Nutrition Facts GUACAMOLE Nutrition Facts Compare Other Foods

Ad 728x90