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SPINACH vs CANTINA

Nutrition comparison per 100 g serving

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CANTINA wins in 5 out of 9 nutrient categories

SPINACH: 2 vs CANTINA: 5 (2 ties)

Overview

Nutrient	SPINACH	CANTINA	Winner
Calories	281 cal	30 cal
Protein	6.3 g	0 g
Carbs	6.3 g	6.1 g
Fat	25 g	0 g
Fiber	0 g	3 g
Sugar	0 g	0 g	Tie

Mineral	SPINACH	CANTINA	Winner
Calcium, Ca	188 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	531 MG	636 MG

SPINACH Nutrition Facts CANTINA Nutrition Facts Compare Other Foods

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