SPINACH & MUSHROOM PIZZA vs PIZZA

Nutrition comparison per 100 g serving

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PIZZA wins in 9 out of 10 nutrient categories

SPINACH & MUSHROOM PIZZA: 0 vs PIZZA: 9 (1 ties)

Overview

Nutrient	SPINACH & MUSHROOM PIZZA	PIZZA	Winner
Calories	232 cal	199 cal
Protein	9.9 g	10.6 g
Carbs	23.9 g	19.2 g
Fat	10.6 g	9.2 g
Fiber	1.4 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	SPINACH & MUSHROOM PIZZA	PIZZA	Winner
Vitamin C, total ascorbic acid	0 MG	6.4 MG

Mineral	SPINACH & MUSHROOM PIZZA	PIZZA
Calcium, Ca	0 MG	177 MG
Iron, Fe	0 MG	0.8 MG
Sodium, Na	331 MG	461 MG

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