SPINACH & MUSHROOM PIZZA vs CHEESE PIZZA
Nutrition comparison per 100 g serving
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CHEESE PIZZA wins in 7 out of 10 nutrient categories
SPINACH & MUSHROOM PIZZA: 2
vs
CHEESE PIZZA: 7
(1 ties)
Overview
| Nutrient | SPINACH & MUSHROOM PIZZA | CHEESE PIZZA | Winner |
|---|---|---|---|
| Calories | 232 cal | 222 cal | |
| Protein | 9.9 g | 11.1 g | |
| Carbs | 23.9 g | 19.1 g | |
| Fat | 10.6 g | 11.1 g | |
| Fiber | 1.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & MUSHROOM PIZZA | CHEESE PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 4.8 MG |
Minerals
| Mineral | SPINACH & MUSHROOM PIZZA | CHEESE PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 278 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Sodium, Na | 331 MG | 571 MG |