SPINACH MUSHROOM DIP vs FRENCH ONION DIP

Nutrition comparison per 100 g serving

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SPINACH MUSHROOM DIP wins in 8 out of 13 nutrient categories

SPINACH MUSHROOM DIP: 8 vs FRENCH ONION DIP: 3 (2 ties)

Overview

Nutrient	SPINACH MUSHROOM DIP	FRENCH ONION DIP	Winner
Calories	125 cal	214 cal
Protein	7.1 g	3.6 g
Carbs	17.9 g	7.1 g
Fat	3.6 g	16.1 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SPINACH MUSHROOM DIP	FRENCH ONION DIP
Folate, total	86 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	4.3 MG
Vitamin K (phylloquinone)	11.4 UG	0 UG

Mineral	SPINACH MUSHROOM DIP	FRENCH ONION DIP	Winner
Calcium, Ca	71 MG	71 MG	Tie
Iron, Fe	2.6 MG	0 MG
Potassium, K	375 MG	0 MG
Sodium, Na	571 MG	750 MG

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