SPINACH MOZZARELLA STUFFED MUSHROOM BITES vs MASHED SWEET POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SPINACH MOZZARELLA STUFFED MUSHROOM BITES: 5
vs
MASHED SWEET POTATOES: 5
(2 ties)
Overview
| Nutrient | SPINACH MOZZARELLA STUFFED MUSHROOM BITES | MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 68 cal | 98 cal | |
| Protein | 6.8 g | 1.6 g | |
| Carbs | 4.1 g | 18.9 g | |
| Fat | 3.4 g | 2.1 g | |
| Fiber | 1.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH MOZZARELLA STUFFED MUSHROOM BITES | MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH MOZZARELLA STUFFED MUSHROOM BITES | MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 33 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 338 MG | 0 MG | |
| Sodium, Na | 128 MG | 156 MG |