SPINACH MOZZARELLA STUFFED MUSHROOM BITES vs BEEF AND BROCCOLI
Nutrition comparison per 100 g serving
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SPINACH MOZZARELLA STUFFED MUSHROOM BITES wins in 6 out of 12 nutrient categories
SPINACH MOZZARELLA STUFFED MUSHROOM BITES: 6
vs
BEEF AND BROCCOLI: 4
(2 ties)
Overview
| Nutrient | SPINACH MOZZARELLA STUFFED MUSHROOM BITES | BEEF AND BROCCOLI | Winner |
|---|---|---|---|
| Calories | 68 cal | 136 cal | |
| Protein | 6.8 g | 6.4 g | |
| Carbs | 4.1 g | 20.7 g | |
| Fat | 3.4 g | 2.1 g | |
| Fiber | 1.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH MOZZARELLA STUFFED MUSHROOM BITES | BEEF AND BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH MOZZARELLA STUFFED MUSHROOM BITES | BEEF AND BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 14 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 338 MG | 0 MG | |
| Sodium, Na | 128 MG | 507 MG |