SPINACH MOZZARELLA STUFFED MUSHROOM BITES vs DUMPLING
Nutrition comparison per 100 g serving
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SPINACH MOZZARELLA STUFFED MUSHROOM BITES wins in 6 out of 10 nutrient categories
SPINACH MOZZARELLA STUFFED MUSHROOM BITES: 6
vs
DUMPLING: 3
(1 ties)
Overview
| Nutrient | SPINACH MOZZARELLA STUFFED MUSHROOM BITES | DUMPLING | Winner |
|---|---|---|---|
| Calories | 68 cal | 128 cal | |
| Protein | 6.8 g | 5.6 g | |
| Carbs | 4.1 g | 16.9 g | |
| Fat | 3.4 g | 4.2 g | |
| Fiber | 1.4 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH MOZZARELLA STUFFED MUSHROOM BITES | DUMPLING | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 14 MG | |
| Iron, Fe | 0.5 MG | 2.8 MG | |
| Potassium, K | 338 MG | 99 MG | |
| Sodium, Na | 128 MG | 317 MG |