SPINACH & MOZZARELLA CHEESE vs SKINLESS BEEF COCKTAIL FRANKS
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH & MOZZARELLA CHEESE wins in 5 out of 10 nutrient categories
SPINACH & MOZZARELLA CHEESE: 5
vs
SKINLESS BEEF COCKTAIL FRANKS: 3
(2 ties)
Overview
| Nutrient | SPINACH & MOZZARELLA CHEESE | SKINLESS BEEF COCKTAIL FRANKS | Winner |
|---|---|---|---|
| Calories | 153 cal | 273 cal | |
| Protein | 17.7 g | 12.1 g | |
| Carbs | 1.2 g | 0 g | |
| Fat | 8.2 g | 24.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & MOZZARELLA CHEESE | SKINLESS BEEF COCKTAIL FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.7 MG | 0 MG |
Minerals
| Mineral | SPINACH & MOZZARELLA CHEESE | SKINLESS BEEF COCKTAIL FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Sodium, Na | 682 MG | 758 MG |