SPINACH & MOZZARELLA CHEESE vs ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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SPINACH & MOZZARELLA CHEESE wins in 6 out of 10 nutrient categories
SPINACH & MOZZARELLA CHEESE: 6
vs
ITALIAN SAUSAGE: 2
(2 ties)
Overview
| Nutrient | SPINACH & MOZZARELLA CHEESE | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 153 cal | 339 cal | |
| Protein | 17.7 g | 17.9 g | |
| Carbs | 1.2 g | 3.6 g | |
| Fat | 8.2 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & MOZZARELLA CHEESE | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.7 MG | 0 MG |
Minerals
| Mineral | SPINACH & MOZZARELLA CHEESE | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 682 MG | 679 MG |