SPINACH MISO CRUNCH PREMIUM KIT vs ORGANIC CELERY
Nutrition comparison per 100 g serving
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SPINACH MISO CRUNCH PREMIUM KIT wins in 7 out of 11 nutrient categories
SPINACH MISO CRUNCH PREMIUM KIT: 7
vs
ORGANIC CELERY: 3
(1 ties)
Overview
| Nutrient | SPINACH MISO CRUNCH PREMIUM KIT | ORGANIC CELERY | Winner |
|---|---|---|---|
| Calories | 190 cal | 18 cal | |
| Protein | 4 g | 0.9 g | |
| Carbs | 15 g | 4.6 g | |
| Fat | 13 g | 0 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH MISO CRUNCH PREMIUM KIT | ORGANIC CELERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 8.2 MG |
Minerals
| Mineral | SPINACH MISO CRUNCH PREMIUM KIT | ORGANIC CELERY | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 36 MG | |
| Iron, Fe | 1.8 MG | 0.3 MG | |
| Potassium, K | 350 MG | 291 MG | |
| Sodium, Na | 350 MG | 91 MG |