SPINACH MISO CRUNCH PREMIUM KIT vs FRIED EGGPLANTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPINACH MISO CRUNCH PREMIUM KIT: 5
vs
FRIED EGGPLANTS: 5
(1 ties)
Overview
| Nutrient | SPINACH MISO CRUNCH PREMIUM KIT | FRIED EGGPLANTS | Winner |
|---|---|---|---|
| Calories | 190 cal | 133 cal | |
| Protein | 4 g | 2.5 g | |
| Carbs | 15 g | 10 g | |
| Fat | 13 g | 10 g | |
| Fiber | 2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH MISO CRUNCH PREMIUM KIT | FRIED EGGPLANTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | SPINACH MISO CRUNCH PREMIUM KIT | FRIED EGGPLANTS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 350 MG | 433 MG |