SPINACH LITTLES vs SPICY BEEF EMPANADAS
Nutrition comparison per 100 g serving
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SPINACH LITTLES wins in 5 out of 10 nutrient categories
SPINACH LITTLES: 5
vs
SPICY BEEF EMPANADAS: 4
(1 ties)
Overview
| Nutrient | SPINACH LITTLES | SPICY BEEF EMPANADAS | Winner |
|---|---|---|---|
| Calories | 165 cal | 205 cal | |
| Protein | 3.5 g | 5.4 g | |
| Carbs | 16.5 g | 24.1 g | |
| Fat | 9.4 g | 9.8 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH LITTLES | SPICY BEEF EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 45 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 294 MG | 134 MG | |
| Sodium, Na | 306 MG | 384 MG |