SPINACH & LEEK WHOLE GRAIN VEGETABLE BREAD vs PULLAPART CHALLAH BREAD
Nutrition comparison per 100 g serving
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SPINACH & LEEK WHOLE GRAIN VEGETABLE BREAD wins in 6 out of 11 nutrient categories
SPINACH & LEEK WHOLE GRAIN VEGETABLE BREAD: 6
vs
PULLAPART CHALLAH BREAD: 3
(2 ties)
Overview
| Nutrient | SPINACH & LEEK WHOLE GRAIN VEGETABLE BREAD | PULLAPART CHALLAH BREAD | Winner |
|---|---|---|---|
| Calories | 237 cal | 357 cal | |
| Protein | 15.8 g | 7.1 g | |
| Carbs | 47.4 g | 42.9 g | |
| Fat | 2.6 g | 17.9 g | |
| Fiber | 5.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & LEEK WHOLE GRAIN VEGETABLE BREAD | PULLAPART CHALLAH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH & LEEK WHOLE GRAIN VEGETABLE BREAD | PULLAPART CHALLAH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 143 MG | |
| Iron, Fe | 4.0 MG | 2.6 MG | |
| Potassium, K | 368 MG | 0 MG | |
| Sodium, Na | 500 MG | 1,214 MG |