SPINACH LEAF vs WHOLE POTATOES
Nutrition comparison per 100 g serving
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SPINACH LEAF wins in 6 out of 10 nutrient categories
SPINACH LEAF: 6
vs
WHOLE POTATOES: 2
(2 ties)
Overview
| Nutrient | SPINACH LEAF | WHOLE POTATOES | Winner |
|---|---|---|---|
| Calories | 17 cal | 42 cal | |
| Protein | 1.7 g | 1.2 g | |
| Carbs | 2.5 g | 9.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH LEAF | WHOLE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 39 MG | |
| Iron, Fe | 2.5 MG | 0.6 MG | |
| Potassium, K | 0 MG | 164 MG | |
| Sodium, Na | 50 MG | 182 MG |