SPINACH LEAF vs SLICED CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH LEAF wins in 6 out of 11 nutrient categories
SPINACH LEAF: 6
vs
SLICED CARROTS: 1
(4 ties)
Overview
| Nutrient | SPINACH LEAF | SLICED CARROTS | Winner |
|---|---|---|---|
| Calories | 17 cal | 25 cal | |
| Protein | 1.7 g | 0.8 g | |
| Carbs | 2.5 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH LEAF | SLICED CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH LEAF | SLICED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 17 MG | |
| Iron, Fe | 2.5 MG | 0.3 MG | |
| Potassium, K | 314 MG | 0 MG | |
| Sodium, Na | 50 MG | 208 MG |