SPINACH LEAF vs SAUERKRAUT
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH LEAF wins in 7 out of 11 nutrient categories
SPINACH LEAF: 7
vs
SAUERKRAUT: 3
(1 ties)
Overview
| Nutrient | SPINACH LEAF | SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 25 cal | 17 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 2.5 g | 3.3 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH LEAF | SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | SPINACH LEAF | SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 33 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 174 MG | 167 MG | |
| Sodium, Na | 50 MG | 667 MG |