SPINACH LEAF vs CHOPPED MUSTARD GREENS
Nutrition comparison per 100 g serving
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SPINACH LEAF wins in 8 out of 11 nutrient categories
SPINACH LEAF: 8
vs
CHOPPED MUSTARD GREENS: 2
(1 ties)
Overview
| Nutrient | SPINACH LEAF | CHOPPED MUSTARD GREENS | Winner |
|---|---|---|---|
| Calories | 25 cal | 16 cal | |
| Protein | 2.5 g | 1.6 g | |
| Carbs | 2.5 g | 3.1 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH LEAF | CHOPPED MUSTARD GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | SPINACH LEAF | CHOPPED MUSTARD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 77 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 174 MG | 104 MG | |
| Sodium, Na | 50 MG | 8 MG |