SPINACH LAVASH SOFT AND THIN FLATBREADS vs CLASSIC CAESAR PREMIUM CROUTONS
Nutrition comparison per 100 g serving
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SPINACH LAVASH SOFT AND THIN FLATBREADS wins in 5 out of 10 nutrient categories
SPINACH LAVASH SOFT AND THIN FLATBREADS: 5
vs
CLASSIC CAESAR PREMIUM CROUTONS: 3
(2 ties)
Overview
| Nutrient | SPINACH LAVASH SOFT AND THIN FLATBREADS | CLASSIC CAESAR PREMIUM CROUTONS | Winner |
|---|---|---|---|
| Calories | 211 cal | 429 cal | |
| Protein | 7.0 g | 14.3 g | |
| Carbs | 43.9 g | 71.4 g | |
| Fat | 1.8 g | 14.3 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH LAVASH SOFT AND THIN FLATBREADS | CLASSIC CAESAR PREMIUM CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH LAVASH SOFT AND THIN FLATBREADS | CLASSIC CAESAR PREMIUM CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 5.1 MG | |
| Sodium, Na | 237 MG | 1,143 MG |