SPINACH LAVASH SOFT AND THIN FLATBREADS vs ASIAGO CHEESE CRISPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SPINACH LAVASH SOFT AND THIN FLATBREADS: 4
vs
ASIAGO CHEESE CRISPS: 4
(2 ties)
Overview
| Nutrient | SPINACH LAVASH SOFT AND THIN FLATBREADS | ASIAGO CHEESE CRISPS | Winner |
|---|---|---|---|
| Calories | 211 cal | 600 cal | |
| Protein | 7.0 g | 40 g | |
| Carbs | 43.9 g | 0 g | |
| Fat | 1.8 g | 50 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH LAVASH SOFT AND THIN FLATBREADS | ASIAGO CHEESE CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH LAVASH SOFT AND THIN FLATBREADS | ASIAGO CHEESE CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1,600 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 237 MG | 1,700 MG |