SPINACH LAVASH FLATBREADS vs HANNAFORD
Nutrition comparison per 100 g serving
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SPINACH LAVASH FLATBREADS wins in 6 out of 10 nutrient categories
SPINACH LAVASH FLATBREADS: 6
vs
HANNAFORD: 2
(2 ties)
Overview
| Nutrient | SPINACH LAVASH FLATBREADS | HANNAFORD | Winner |
|---|---|---|---|
| Calories | 193 cal | 259 cal | |
| Protein | 12.3 g | 7.4 g | |
| Carbs | 36.8 g | 48.2 g | |
| Fat | 0.9 g | 3.7 g | |
| Fiber | 7 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH LAVASH FLATBREADS | HANNAFORD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH LAVASH FLATBREADS | HANNAFORD | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 74 MG | |
| Iron, Fe | 3.5 MG | 2.7 MG | |
| Sodium, Na | 246 MG | 667 MG |