SPINACH LARGE SQUARE RAVIOLI vs BUTTERNUT SQUASH FUSILLI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPINACH LARGE SQUARE RAVIOLI: 5
vs
BUTTERNUT SQUASH FUSILLI: 5
(1 ties)
Overview
| Nutrient | SPINACH LARGE SQUARE RAVIOLI | BUTTERNUT SQUASH FUSILLI | Winner |
|---|---|---|---|
| Calories | 204 cal | 106 cal | |
| Protein | 9.7 g | 2.9 g | |
| Carbs | 32.7 g | 15.4 g | |
| Fat | 4.0 g | 1.0 g | |
| Fiber | 2.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH LARGE SQUARE RAVIOLI | BUTTERNUT SQUASH FUSILLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | SPINACH LARGE SQUARE RAVIOLI | BUTTERNUT SQUASH FUSILLI | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 19 MG | |
| Iron, Fe | 1.8 MG | 0.7 MG | |
| Potassium, K | 248 MG | 0 MG | |
| Sodium, Na | 168 MG | 298 MG |