SPINACH LARGE SQUARE RAVIOLI vs CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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SPINACH LARGE SQUARE RAVIOLI wins in 5 out of 11 nutrient categories
SPINACH LARGE SQUARE RAVIOLI: 5
vs
CHEESE RAVIOLI: 3
(3 ties)
Overview
| Nutrient | SPINACH LARGE SQUARE RAVIOLI | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 204 cal | 212 cal | |
| Protein | 9.7 g | 9.7 g | Tie |
| Carbs | 32.7 g | 28.3 g | |
| Fat | 4.0 g | 7.1 g | |
| Fiber | 2.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH LARGE SQUARE RAVIOLI | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH LARGE SQUARE RAVIOLI | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 133 MG | |
| Iron, Fe | 1.8 MG | 1.0 MG | |
| Potassium, K | 248 MG | 0 MG | |
| Sodium, Na | 168 MG | 230 MG |