SPINACH KNISH vs MUFFINS

Nutrition comparison per 100 g serving

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SPINACH KNISH wins in 7 out of 10 nutrient categories

SPINACH KNISH: 7 vs MUFFINS: 2 (1 ties)

Overview

Nutrient	SPINACH KNISH	MUFFINS	Winner
Calories	151 cal	318 cal
Protein	2.8 g	3.5 g
Carbs	12.3 g	42.4 g
Fat	9.4 g	11.8 g
Fiber	1.9 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	SPINACH KNISH	MUFFINS	Winner
Vitamin C, total ascorbic acid	8.5 MG	0 MG

Mineral	SPINACH KNISH	MUFFINS
Calcium, Ca	38 MG	24 MG
Iron, Fe	1.0 MG	0.9 MG
Sodium, Na	71 MG	318 MG

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