SPINACH KNISH vs RAISIN MUFFIN LOAF
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPINACH KNISH: 5
vs
RAISIN MUFFIN LOAF: 5
(1 ties)
Overview
| Nutrient | SPINACH KNISH | RAISIN MUFFIN LOAF | Winner |
|---|---|---|---|
| Calories | 151 cal | 419 cal | |
| Protein | 2.8 g | 6.8 g | |
| Carbs | 12.3 g | 62.2 g | |
| Fat | 9.4 g | 16.2 g | |
| Fiber | 1.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH KNISH | RAISIN MUFFIN LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 0 MG |
Minerals
| Mineral | SPINACH KNISH | RAISIN MUFFIN LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 176 MG | |
| Iron, Fe | 1.0 MG | 2.2 MG | |
| Potassium, K | 0 MG | 95 MG | |
| Sodium, Na | 71 MG | 446 MG |