SPINACH & KALE WHOLE GRAIN CHIPS vs POTATO CHIPS
Nutrition comparison per 100 g serving
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SPINACH & KALE WHOLE GRAIN CHIPS wins in 7 out of 12 nutrient categories
SPINACH & KALE WHOLE GRAIN CHIPS: 7
vs
POTATO CHIPS: 2
(3 ties)
Overview
| Nutrient | SPINACH & KALE WHOLE GRAIN CHIPS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 53.6 g | 57.1 g | |
| Fat | 25 g | 32.1 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & KALE WHOLE GRAIN CHIPS | POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 171.4 UG | 0 UG |
Minerals
| Mineral | SPINACH & KALE WHOLE GRAIN CHIPS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 21 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 1,261 MG | |
| Sodium, Na | 250 MG | 714 MG |