SPINACH KALE SALAD vs HOT GIARDINIERA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 7 nutrient categories
SPINACH KALE SALAD: 3
vs
HOT GIARDINIERA: 3
(1 ties)
Overview
| Nutrient | SPINACH KALE SALAD | HOT GIARDINIERA | Winner |
|---|---|---|---|
| Calories | 168 cal | 133 cal | |
| Protein | 4.1 g | 0 g | |
| Carbs | 10 g | 6.7 g | |
| Fat | 13.2 g | 13.3 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH KALE SALAD | HOT GIARDINIERA | Winner |
|---|---|---|---|
| Sodium, Na | 264 MG | 2,133 MG |