SPINACH & KALE DIP vs GOURMET DIP

Nutrition comparison per 100 g serving

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SPINACH & KALE DIP wins in 9 out of 10 nutrient categories

SPINACH & KALE DIP: 9 vs GOURMET DIP: 0 (1 ties)

Overview

Nutrient	SPINACH & KALE DIP	GOURMET DIP	Winner
Calories	214 cal	483 cal
Protein	3.6 g	0 g
Carbs	7.1 g	10.3 g
Fat	17.9 g	51.7 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SPINACH & KALE DIP	GOURMET DIP	Winner
Vitamin C, total ascorbic acid	8.6 MG	8.3 MG

Mineral	SPINACH & KALE DIP	GOURMET DIP
Calcium, Ca	143 MG	69 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	607 MG	552 MG

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