SPINACH vs SPAGHETTI
Nutrition comparison per 100 g serving
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SPAGHETTI wins in 8 out of 13 nutrient categories
SPINACH: 4
vs
SPAGHETTI: 8
(1 ties)
Overview
Vitamins
| Vitamin | SPINACH | SPAGHETTI | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | SPINACH | SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 107 MG | |
| Iron, Fe | 1.9 MG | 3.2 MG | |
| Sodium, Na | 379 MG | 0 MG |