SPINACH HERB TORTILLA WRAPS vs TOSTADAS
Nutrition comparison per 100 g serving
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SPINACH HERB TORTILLA WRAPS wins in 7 out of 11 nutrient categories
SPINACH HERB TORTILLA WRAPS: 7
vs
TOSTADAS: 2
(2 ties)
Overview
| Nutrient | SPINACH HERB TORTILLA WRAPS | TOSTADAS | Winner |
|---|---|---|---|
| Calories | 245 cal | 214 cal | |
| Protein | 6.1 g | 3.6 g | |
| Carbs | 53.1 g | 28.6 g | |
| Fat | 6.1 g | 8.9 g | |
| Fiber | 12.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH HERB TORTILLA WRAPS | TOSTADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH HERB TORTILLA WRAPS | TOSTADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 204 MG | 143 MG | |
| Iron, Fe | 2.0 MG | 0 MG | |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 959 MG | 36 MG |