SPINACH HERB TORTILLA WRAPS vs GOOD GRAINS TACO SHELLS
Nutrition comparison per 100 g serving
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SPINACH HERB TORTILLA WRAPS wins in 5 out of 10 nutrient categories
SPINACH HERB TORTILLA WRAPS: 5
vs
GOOD GRAINS TACO SHELLS: 4
(1 ties)
Overview
| Nutrient | SPINACH HERB TORTILLA WRAPS | GOOD GRAINS TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 245 cal | 429 cal | |
| Protein | 6.1 g | 7.1 g | |
| Carbs | 53.1 g | 53.6 g | |
| Fat | 6.1 g | 21.4 g | |
| Fiber | 12.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH HERB TORTILLA WRAPS | GOOD GRAINS TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 204 MG | 475 MG | |
| Iron, Fe | 2.0 MG | 3.6 MG | |
| Potassium, K | 163 MG | 211 MG | |
| Sodium, Na | 959 MG | 571 MG |