SPINACH GREEK YOGURT DIP vs MEDIUM HOMESTYLE SALSA
Nutrition comparison per 100 g serving
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MEDIUM HOMESTYLE SALSA wins in 5 out of 11 nutrient categories
SPINACH GREEK YOGURT DIP: 3
vs
MEDIUM HOMESTYLE SALSA: 5
(3 ties)
Overview
| Nutrient | SPINACH GREEK YOGURT DIP | MEDIUM HOMESTYLE SALSA | Winner |
|---|---|---|---|
| Calories | 125 cal | 18 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH GREEK YOGURT DIP | MEDIUM HOMESTYLE SALSA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH GREEK YOGURT DIP | MEDIUM HOMESTYLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 393 MG | 446 MG |