SPINACH GREEK YOGURT DIP vs ORIGINAL SALSA
Nutrition comparison per 100 g serving
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ORIGINAL SALSA wins in 3 out of 11 nutrient categories
SPINACH GREEK YOGURT DIP: 2
vs
ORIGINAL SALSA: 3
(6 ties)
Overview
| Nutrient | SPINACH GREEK YOGURT DIP | ORIGINAL SALSA | Winner |
|---|---|---|---|
| Calories | 125 cal | 18 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 7.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH GREEK YOGURT DIP | ORIGINAL SALSA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH GREEK YOGURT DIP | ORIGINAL SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 43 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 250 MG | 250 MG | Tie |
| Sodium, Na | 393 MG | 679 MG |