SPINACH & GOAT CHEESE ARTISAN PIZZA vs PIZZA
Nutrition comparison per 100 g serving
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SPINACH & GOAT CHEESE ARTISAN PIZZA wins in 5 out of 10 nutrient categories
SPINACH & GOAT CHEESE ARTISAN PIZZA: 5
vs
PIZZA: 3
(2 ties)
Overview
| Nutrient | SPINACH & GOAT CHEESE ARTISAN PIZZA | PIZZA | Winner |
|---|---|---|---|
| Calories | 253 cal | 253 cal | Tie |
| Protein | 12.4 g | 10.6 g | |
| Carbs | 23.5 g | 20.3 g | |
| Fat | 11.7 g | 14.3 g | |
| Fiber | 1.9 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & GOAT CHEESE ARTISAN PIZZA | PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 4.1 MG |
Minerals
| Mineral | SPINACH & GOAT CHEESE ARTISAN PIZZA | PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 247 MG | 138 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Sodium, Na | 500 MG | 516 MG |