SPINACH & GARLIC TURKEY MEATBALLS vs QUESADILLA
Nutrition comparison per 100 g serving
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SPINACH & GARLIC TURKEY MEATBALLS wins in 6 out of 11 nutrient categories
SPINACH & GARLIC TURKEY MEATBALLS: 6
vs
QUESADILLA: 4
(1 ties)
Overview
| Nutrient | SPINACH & GARLIC TURKEY MEATBALLS | QUESADILLA | Winner |
|---|---|---|---|
| Calories | 153 cal | 239 cal | |
| Protein | 16.5 g | 14.2 g | |
| Carbs | 3.5 g | 22.1 g | |
| Fat | 8.2 g | 10.6 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & GARLIC TURKEY MEATBALLS | QUESADILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 1.1 MG |
Minerals
| Mineral | SPINACH & GARLIC TURKEY MEATBALLS | QUESADILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 221 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 412 MG | 611 MG |