SPINACH & GARLIC TURKEY MEATBALLS vs PLANT BASED NUGGETS!
Nutrition comparison per 100 g serving
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SPINACH & GARLIC TURKEY MEATBALLS wins in 6 out of 11 nutrient categories
SPINACH & GARLIC TURKEY MEATBALLS: 6
vs
PLANT BASED NUGGETS!: 4
(1 ties)
Overview
| Nutrient | SPINACH & GARLIC TURKEY MEATBALLS | PLANT BASED NUGGETS! | Winner |
|---|---|---|---|
| Calories | 153 cal | 222 cal | |
| Protein | 16.5 g | 8.9 g | |
| Carbs | 3.5 g | 20 g | |
| Fat | 8.2 g | 11.1 g | |
| Fiber | 0 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & GARLIC TURKEY MEATBALLS | PLANT BASED NUGGETS! | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | SPINACH & GARLIC TURKEY MEATBALLS | PLANT BASED NUGGETS! | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 167 MG | |
| Iron, Fe | 1.3 MG | 2 MG | |
| Potassium, K | 259 MG | 156 MG | |
| Sodium, Na | 412 MG | 622 MG |