SPINACH FLORENTINE RAVIOLI vs CONFETTI BEAN PASTA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPINACH FLORENTINE RAVIOLI: 5
vs
CONFETTI BEAN PASTA: 5
(1 ties)
Overview
| Nutrient | SPINACH FLORENTINE RAVIOLI | CONFETTI BEAN PASTA | Winner |
|---|---|---|---|
| Calories | 195 cal | 345 cal | |
| Protein | 7.1 g | 25.5 g | |
| Carbs | 38.9 g | 60 g | |
| Fat | 0.9 g | 0.9 g | |
| Fiber | 3.5 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH FLORENTINE RAVIOLI | CONFETTI BEAN PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | SPINACH FLORENTINE RAVIOLI | CONFETTI BEAN PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 73 MG | |
| Iron, Fe | 1.0 MG | 6.6 MG | |
| Potassium, K | 0 MG | 1,036 MG | |
| Sodium, Na | 381 MG | 45 MG |