SPINACH FLAVORED WRAPS vs TACO SHELLS GOOD GRAINS
Nutrition comparison per 100 g serving
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TACO SHELLS GOOD GRAINS wins in 5 out of 10 nutrient categories
SPINACH FLAVORED WRAPS: 4
vs
TACO SHELLS GOOD GRAINS: 5
(1 ties)
Overview
| Nutrient | SPINACH FLAVORED WRAPS | TACO SHELLS GOOD GRAINS | Winner |
|---|---|---|---|
| Calories | 0 cal | 429 cal | |
| Protein | 7.4 g | 7.1 g | |
| Carbs | 41.2 g | 57.1 g | |
| Fat | 5.9 g | 21.4 g | |
| Fiber | 5.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH FLAVORED WRAPS | TACO SHELLS GOOD GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 243 MG | |
| Iron, Fe | 1.5 MG | 2.1 MG | |
| Potassium, K | 275 MG | 296 MG | |
| Sodium, Na | 309 MG | 393 MG |