SPINACH FLAVORED DIP vs SMOKED SALSA
Nutrition comparison per 100 g serving
Ad 468x60
SMOKED SALSA wins in 5 out of 10 nutrient categories
SPINACH FLAVORED DIP: 3
vs
SMOKED SALSA: 5
(2 ties)
Overview
| Nutrient | SPINACH FLAVORED DIP | SMOKED SALSA | Winner |
|---|---|---|---|
| Calories | 141 cal | 31 cal | |
| Protein | 3.1 g | 0 g | |
| Carbs | 9.4 g | 6.3 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 3.1 g | 3.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH FLAVORED DIP | SMOKED SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 28.1 MG |
Minerals
| Mineral | SPINACH FLAVORED DIP | SMOKED SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 594 MG | 562 MG |