SPINACH FLATBREADS vs WHOLE WHEAT POCKET PITA
Nutrition comparison per 100 g serving
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SPINACH FLATBREADS wins in 6 out of 10 nutrient categories
SPINACH FLATBREADS: 6
vs
WHOLE WHEAT POCKET PITA: 2
(2 ties)
Overview
| Nutrient | SPINACH FLATBREADS | WHOLE WHEAT POCKET PITA | Winner |
|---|---|---|---|
| Calories | 188 cal | 214 cal | |
| Protein | 12.5 g | 10.7 g | |
| Carbs | 40.6 g | 41.1 g | |
| Fat | 3.1 g | 2.7 g | |
| Fiber | 18.8 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH FLATBREADS | WHOLE WHEAT POCKET PITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH FLATBREADS | WHOLE WHEAT POCKET PITA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 179 MG | |
| Iron, Fe | 2.8 MG | 1.9 MG | |
| Sodium, Na | 422 MG | 304 MG |