SPINACH FLATBREADS vs ZESTY FLAVOR CAESAR CROUTONS
Nutrition comparison per 100 g serving
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SPINACH FLATBREADS wins in 5 out of 10 nutrient categories
SPINACH FLATBREADS: 5
vs
ZESTY FLAVOR CAESAR CROUTONS: 2
(3 ties)
Overview
| Nutrient | SPINACH FLATBREADS | ZESTY FLAVOR CAESAR CROUTONS | Winner |
|---|---|---|---|
| Calories | 188 cal | 500 cal | |
| Protein | 12.5 g | 14.3 g | |
| Carbs | 40.6 g | 71.4 g | |
| Fat | 3.1 g | 14.3 g | |
| Fiber | 18.8 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH FLATBREADS | ZESTY FLAVOR CAESAR CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH FLATBREADS | ZESTY FLAVOR CAESAR CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 0 MG | |
| Sodium, Na | 422 MG | 857 MG |